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GetActive! Program Skills
Integrated Brain Health Clinical and Research Program at Massachusetts General Hospital
Skills Recordings
Guidelines: You can play the audio recordings directly on this website or you can download recordings by clicking the Download button below:
Open any recording in the Google Drive folder and in the settings menu, make "Available Offline."
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TThe GETACTIVE skills are copyrighted and a property of the Integrated Brain Health Clinical and Research Program.
Acceptance - IBHCRP
00:00 / 00:00
Activity Pacing - IBHCRP
00:00 / 00:00
Adaptive Thinking - IBHCRP
00:00 / 00:00
Body Scan - IBHCRP
00:00 / 00:00
Breath Awareness - IBHCRP
00:00 / 00:00
Choosing Meaningful Activities - IBHCRP
00:00 / 00:00
Contemplation - IBHCRP
00:00 / 00:00
Deep Breathing - IBHCRP
00:00 / 00:00
Empathy - IBHCRP
00:00 / 00:00
Loving Kindness - IBHCRP
00:00 / 00:00
Mindful Awareness - IBHCRP
00:00 / 00:00
Mindful Awareness for Pain - IBHCRP
00:00 / 00:00
Mindful Walking for Pain - IBHCRP
00:00 / 00:00
Mindfulness of Thoughts - IBHCRP
00:00 / 00:00
Pleasant Activities - IBHCRP
00:00 / 00:00
Problem Solving - IBHCRP
00:00 / 00:00
Relaxation Signals - IBHCRP
00:00 / 00:00
Setting SMART Goals - IBHCRP
00:00 / 00:00
Anchor 1
Getting Back on Track - IBHCRP
00:00 / 00:00
Gratitudes and Appreciations - IBHCRP
00:00 / 00:00
Guided Imagery - IBHCRP
00:00 / 00:00
Humor - IBHCRP
00:00 / 00:00
Idealized Self - IBHCRP
00:00 / 00:00
Joyful Place - IBHCRP
00:00 / 00:00
Blank Homework Logs
Single-Pointed Focus Techniques - IBHCRP
00:00 / 00:00
Stop Breathe Reflect Choose - IBHCRP
00:00 / 00:00
Stress Warning Signals - IBHCRP
00:00 / 00:00
Telling Our Stories with Optimism - IBHCRP
00:00 / 00:00
Yoga Part 1 - IBHCRP
00:00 / 00:00
Yoga Part 2 - IBHCRP
00:00 / 00:00
If you need to print a blank homework log or would prefer to complete the log using Microsoft Word, just click on the icon above.
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